Group Classes and Personal Training for people 55+
Designed + run by Physical therapists and occupational therapists
Whether you’re brand new to exercise or have years of experience, our classes help you move better, feel stronger, and live with more hope for the future. No matter your starting point, you’ll be welcomed, encouraged, and instructed in all the right ways.
We believe fitness should be fun, functional, and tailored to you. That’s why classes are led by therapists who understand the unique needs of adults 55 and up. You’ll get expert guidance, thoughtful progressions, and a community that cheers you on every step of the way.
Group classes
Join a supportive community of older adults at different stages in their fitness journey.
1 on 1 training
Fast-track your fitness goals with personalized coaching and training tailored for older adults. Build confidence through targeted workouts.
Group class types
Strong Class
Focus on building muscle, becoming resilient, and boosting bone health. These classes emphasize safe, progressive strength training to help you stay strong, independent, and capable in everyday life.
Coralville: M, Tue, F
Solon: M, F
North Liberty: Tue
Endurance Class
Designed to get your heart pumping and your energy soaring. Improve your cardiovascular fitness with dynamic movements that support heart and lung health, stamina, and overall vitality.
Coralville: W
Solon: W
North Liberty: Thu
Balance Class
Feel steadier on your feet with exercises that enhance stability, coordination, and your ability to react to your environment. Reduce your fall risk and improve your confidence with every step.
Coralville: Thu
Schedules & Locations
Age On partners with Versa Fitness to host our group classes. See our class times and the locations of Versa’s gyms.
Monday through Friday
8:00-9:00 am & 10:30-11:30 am
Tuesday & Thursday
2:00-3:00 pm
Coralville
Versa Coralville: 2201 E. Grantview, Drive
Solon
Monday, Wednesday, Friday
7:00-8:00 am & 9:30-10:30 am
Versa Solon: 100 Windflower Lane
North Liberty
Tuesday & Thursday
8:00 - 9:00 am
Versa North Liberty: 575 Madison Ave.
Flexible Memberships That Fit You
We offer a variety of membership options designed to meet your schedule, goals, and lifestyle. Prices vary based on how often you'd like to attend each week and how many months you choose to commit. Whether you're looking to drop in a couple times a week or make fitness a regular part of your routine, there's a plan that works for you.
Personal training
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One-to-one personalized attention can help you reach your goals faster and boost confidence, especially if you're new to fitness.
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Receive coaching from a Doctor of Physical Therapy who specializes in older adults and is board certified in geriatrics.
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Wherever is most comfortable to you. While we have an abundance of equipment options at Versa Fitness, our gym partner, we're happy to train at your home or wherever you feel most comfortable.
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Of course! We have many spouses, partners, and friends who love to get fit together.
