Age On, a fitness community designed specifically for older adults, will host a special educational event on Friday May 22nd from 12:00-1:00 focused on building better balance.

This engaging presentation will explore the types of balance needed to stay on our feet, as well as discuss ways to fall safely and how to move if you find yourself on the ground. Attendees will learn strategies for improving their balance and feeling more ownership of the ground..rather than fear.

Age On is more than a gym—it is a community built to help older adults stay strong, independent, and engaged through evidence-based fitness programming and expert coaching.

This event is open to the public and is ideal for anyone interested in improving their balance.

Location

Events held at Versa Fitness - 100 Windflower Ln, Solon, IA 52333