Join us for a free group class designed specifically for older adults 55 and up! Experience our science-based approach to fitness, guided by a physical therapist dedicated to improving the lives of older adults. This is the perfect opportunity to meet new friends, stay active, and discover how purposeful movement can enhance your aging experience.

Registration is limited to the first 8 participants, so don’t wait! Secure your spot today and take the first step towards a healthier, more vibrant you. We can't wait to see you!