Group Classes and Personal Training for people 55+
Designed + run by Physical therapists and occupational therapists
30 day money back guarantee
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30 day money back guarantee 〰️
Trying something new is tough! We want to make the decision as easy as possible for you. That’s why we offer a 30 Day Money Back Guarantee on all of our services.
If you don’t feel like you’re getting your money’s worth within your first 30 days, we’ll give you a refund. We believe in our product and know you will too!
30 Day Money Back Guarantee
Group classes
Join a supportive community of older adults at different stages in their fitness journey. Feel safe as Doctors of Physical Therapy join your aging team.
Individualized training
Fast-track your fitness goals with personalized coaching and training tailored for older adults. Build confidence through targeted workouts.
Group Classes
Movement That Feels Good—and Does Good
Whether you’re brand new to exercise or have years of experience, our classes help you move better, feel stronger, and live with more hope for the future. No matter your starting point, you’ll be welcomed, encouraged, and instructed in all the right ways.
We believe fitness should be fun, functional, and tailored to you. That’s why classes are led by therapists who understand the unique needs of adults 55 and up. You’ll get expert guidance, thoughtful progressions, and a community that cheers you on every step of the way.
Strong Class
Focus on building muscle, becoming resilient, and boosting bone health. These classes emphasize safe, progressive strength training to help you stay strong, independent, and capable in everyday life. Kiss frailty goodbye.
class types
Endurance Class
Designed to get your heart pumping and your energy soaring. Improve your cardiovascular fitness with dynamic movements that support heart and lung health, stamina, and overall vitality.
Balance Class
Feel steadier on your feet with exercises that enhance stability, coordination, and your ability to react to your environment. Reduce your fall risk and improve your confidence with every step.
Group Class Schedule & Location
We rent space from a gym called “Versa Fitness”. Their address is 2201 E. Grantview Dr. In Coralville at the corner of 1st ave and Oakdale Blvd near Brown Deer Golf Course. They share a building with a chiropractor office, multiple salons, and a Raymond James Financial services. The parking forms a “U” around the building. The gym is located on the side of the parking lot that looks down the hill where you can see the gas station.
Monday: 8:00-9:00 am & 10:30-11:30 am
Tuesday: 8:00-9:00 am, 10:30-11:30 am, 2:00-3:00 pm
Wednesday: 8:00-9:00 am & 10:30-11:30 am
Thursday: 8:00-9:00 am, 10:30-11:30 am, 2:00-3:00 pm
Friday: 8:00-9:00 am & 10:30-11:30 am
Flexible Memberships That Fit You
We offer a variety of membership options designed to meet your schedule, goals, and lifestyle. Prices vary based on how often you'd like to attend each week and how many months you choose to commit. Whether you're looking to drop in a couple times a week or make fitness a regular part of your routine, there's a plan that works for you.
Personal training
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One-to-one personalized attention can help you reach your goals faster and boost confidence, especially if you're new to fitness.
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Receive coaching from a Doctor of Physical Therapy who specializes in older adults and is board certified in geriatrics.
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Wherever is most comfortable to you. While we have an abundance of equipment options at Versa Fitness, our gym partner, we're happy to train at your home or wherever you feel most comfortable.
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Of course! We have many spouses, partners, and friends who love to get fit together.
